Joe · Health
Macro Mission Control
Daily calories, macros, fiber, and target status from Joe’s food tracking.
Calories
2,060
Target 2,300–2,500
Protein
180.9g
Target 180g
Carbs
180g
Target 180–220g
Fat
63.4g
Target 75–90g
Fiber
12.1g
Latest tracked day
Friday, July 24
Macro % of calories
Protein
36%
Carbs
36%
Fat
28%
Remaining Today
Calories
240–440
Protein
0g
Carbs
0–40g
Fat
12–27g
Daily Totals
Friday, July 24
2,060 cal · 180.9g protein · 180g carbs · 63.4g fat
Protein
36%
Carbs
36%
Fat
28%
Saturday, July 18
2,520 cal · 168.4g protein · 257.5g carbs · 84.4g fat
Protein
27%
Carbs
42%
Fat
31%
Friday, July 17
2,492 cal · 172.4g protein · 176g carbs · 122.1g fat
Protein
28%
Carbs
28%
Fat
44%
Thursday, July 16
2,529 cal · 201.3g protein · 224.5g carbs · 88.9g fat
Protein
32%
Carbs
36%
Fat
32%
Wednesday, July 15
2,393 cal · 194.7g protein · 215.3g carbs · 87.7g fat
Protein
32%
Carbs
35%
Fat
32%
Tuesday, July 14
2,443 cal · 198.5g protein · 144.2g carbs · 120.3g fat
Protein
32%
Carbs
24%
Fat
44%
Monday, July 13
2,392 cal · 192.2g protein · 220.5g carbs · 81.7g fat
Protein
32%
Carbs
37%
Fat
31%
Sunday, July 12
2,301 cal · 203.8g protein · 165.2g carbs · 90.6g fat
Protein
36%
Carbs
29%
Fat
36%
Saturday, July 11
2,397 cal · 215.4g protein · 222.1g carbs · 84.7g fat
Protein
34%
Carbs
35%
Fat
30%
Friday, July 10
3,646 cal · 236g protein · 274g carbs · 108.8g fat
Protein
31%
Carbs
36%
Fat
32%
Thursday, July 9
2,968 cal · 209.7g protein · 275.3g carbs · 96.3g fat
Protein
30%
Carbs
39%
Fat
31%
Wednesday, July 8
2,374 cal · 181.8g protein · 190.6g carbs · 100.7g fat
Protein
30%
Carbs
32%
Fat
38%
Tuesday, July 7
2,556 cal · 221g protein · 233g carbs · 80g fat
Protein
35%
Carbs
37%
Fat
28%
Progress Trends
Calories + Protein Over Time
Uses completed days only. Today starts appearing here once the day is finished.
12 completed days
Calories Avg
2584
Target 2,300–2,500
Latest Calories
2520
+28 vs previous day
Protein Avg
200g
Target 180g
Latest Protein
168g
-4g vs previous day
Calories Trend
Shaded band = 2,300–2,500 target
Protein Trend
Dashed line = 180g target