Joe · Health
Macro Mission Control
Daily calories, macros, fiber, and target status from Joe’s food tracking.
Calories
1,095
Target 2,300–2,500
Protein
110g
Target 180g
Carbs
56g
Target 180–220g
Fat
48g
Target 75–90g
Fiber
6g
Latest tracked day
2026-07-10 — Friday, July 10th, 2026
Macro % of calories
Protein
40%
Carbs
20%
Fat
39%
Remaining Today
Calories
1205–1405
Protein
70g
Carbs
124–164g
Fat
27–42g
Daily Totals
2026-07-10 — Friday, July 10th, 2026
1,095 cal · 110g protein · 56g carbs · 48g fat
Protein
40%
Carbs
20%
Fat
39%
2026-07-09 — Thursday, July 9th, 2026
2,968 cal · 209.7g protein · 275.3g carbs · 96.3g fat
Protein
30%
Carbs
39%
Fat
31%
Wednesday, July 8th, 2026
2,374 cal · 181.8g protein · 190.6g carbs · 100.7g fat
Protein
30%
Carbs
32%
Fat
38%
Tuesday, July 7th, 2026
2,556 cal · 221g protein · 233g carbs · 80g fat
Protein
35%
Carbs
37%
Fat
28%
Progress Trends
Calories + Protein Over Time
Uses completed days only. Today starts appearing here once the day is finished.
3 completed days
Calories Avg
2633
Target 2,300–2,500
Latest Calories
2968
+594 vs previous day
Protein Avg
204g
Target 180g
Latest Protein
210g
+28g vs previous day
Calories Trend
Shaded band = 2,300–2,500 target
Protein Trend
Dashed line = 180g target